You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping pills may perhaps assistance when strain, journey or other disruptions maintain you awake. For extended-term sleeplessness, behavior improvements learned in behavioral therapy tend to be the most beneficial procedure. By Mayo Clinic Staff If you frequently have difficulty possibly falling or remaining asleep — a affliction identified as
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